I've done some thinking, and I think i've figured out many of my binge triggers. The biggest one would probably have to be my kitchen. My kitchen seems to bring out the weakness in my willpower, and if I spend more than five minutes in there I always seem to find a reason to eat.
Another trigger is emotional eating. If I'm sad, angry, upset, bored, or any other negative emotion I use that as a valid reason to binge.
Lastly, when I hang out with my boyfriend I can never seem to say no when he offers me food! I'm guessing it's just because I'm so comfortable with him that I don't fear food when he's eating with me.
All of these situations need to be avoided at all costs! I have informed my boyfriend that we both need to make a concious effort to eat healthy together. Little does he know that I will be eating next to nothing at all!
This week will be a fasting week. Monday, tuesday, and wednesday will be liquid fast days. I will try to keep my calorie intake to under 150 calories in liquid. Also, it is critical that I work out in the mornings to jump start my motivation and my metabolism! Working out in the morning always seems to help my will power!
Well, off to bed! I really need to start going to bed earlier...
Night loves! Xoxo
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